In a campaign to get more people using gardening for fitness, the Royal Horticultural Society asked 2, gardeners about their experiences with the hobby. Uundertaking regular moderate exercise such as walking or gardening slashes the risk of a heart attack by half, and adds up to seven years to the average life span. Bing Site Web Enter search term: Is YOUR child a liar? Student, 15, gives birth to a girl on the street in front The Crown's Vanessa Kirby on Princess Margaret's attempt to marry divorcee Peter Townsend Olympic cyclist Victoria Pendleton is without her wedding ring as she emerges for the first time since announcing split from husband Scott Gardner Enrique Iglesias enjoys light-hearted pool time with daughter Lucy on Fourth of July The year-old entertainer took to Instagram Baby got back! Experts blame spike in sleep disorder on the shot - which
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Hitler's Reich in ruins: Guy Barter, chief horticulturist at the RHS, said: A recent study published in the Journal of Public Health, found that just half an hour of gardening resulted in immediate health benefits. Adam hints he wants Zara back after recoupling with Darylle Share this article Share. Forget the gym - GARDENING is the best way to get in shape because you're more likely to stick to it Half an hour of digging burns calories, the same period raking a lawn burns and pushing a lawn mower for 30 minutes burns While running may use up slightly more calories - about for a half an hour jog - lighter activities like gardening can be weaved into daily routine By Ben Spencer Medical Correspondent For The Daily Mail Published: The NHS advises that people do minutes of moderate exercise a week, such as walking or gardening, or 75 minutes of strenuous exercise such as running or playing football.